The Power of Omega-3s for Heart Health: Why Krill Oil is Superior

Did you know that, cardiovascular disease (CVD) is one of the leading causes of death in the United States? A shocking statistic shows that, there are about 2396 US deaths from CVD each day on average based on 2019 data. This concerning trend in cardiovascular disease has brought the issue of heart health care to the forefront.

The importance of Omega-3s

Since maintaining cardiovascular health became one of the top priorities, the need for dietary supplements and health ingredients has soared in recent years. If you are interested in heart health, you’ve probably heard of Omega-3 fatty acids. They are well-known for their health benefits.

Consumption of omega-3s contributes to numerous health benefits including lower rates of cardiovascular disease (CVD). Omega-3s integrate into our cell membranes where they exert their beneficial effects. They can keep our cell membranes fluid and flexible, at the same time, slow down the build of plaque in the blood vessels, and can help to reduce triglyceride levels which can be a risk factor for developing cardiovascular issues.

Despite the benefits of Omega-3s, 97% of the world population has below the optimal levels of omega-3s in their body. Which is why, Omega-3s supplement is essential for people nowadays.

What makes krill oil superior?

When things come to the dietary source of Omega-3, fish oil and krill oil are always being compared as both of them are rich in omega-3s including EPA and DHA. However, krill oil has surged in popularity with its unique advantage to support our heart and heart systems.

Fish oil comes from oily fish, while krill oil is derived from tiny, shrimp-like species of Antarctic Krill. The Omega-3s in the fish oil are bound to triglyceride, while one of the main advantages of krill oil is the Omega-3s in it are bound to phospholipids. As our body cells are made of phospholipids, this phospholipid-bound omega-3s can better integrate into the cell membrane and be effectively absorbed and utilized by every cell in the body, especially the brain, heart, liver, and joints. Brand name krill oil Superba Boost improves our body’s omega-3 index by 2.5X.

On top of that, another great thing about krill oil is that the phospholipids in it mix well with water, so krill oil mixes with the stomach contents and does not float on the top. That’s why krill oil does not cause a fishy aftertaste.

Besides, krill oil differentiates itself from fish oil in that it is not only rich in Omega-3s, but also in choline and astaxanthin. These nutrients work to support several functions in the body including protecting the blood vessels and the cardiovascular system. 

Choline is an essential nutrient that plays a vital role in nerve signaling for maintaining muscle control and function operating normally; and is important to many of our body systems, including the liver, muscle, kidneys, pancreas, and brain, as well as maintaining the normal lipid metabolism. Therefore, having a sufficient level of choline is significant for the maintenance of a healthy liver and cardiovascular system.

Another potent nutrient found in krill oil is astaxanthin. It is one of the most potent natural antioxidants which can reach every part of cells, and can cross the blood-brain barrier to protect the brain and the nervous system. The astaxanthin in krill oil also helps to keep it fresh and stable, without the need for preservatives.

In short, krill oil is a natural multi-nutrient for cardiovascular health as it delivers a combination of omega-3 EPA and DHA, phospholipids, choline and astaxanthin.

Benefits of krill oil

As the need for cardiovascular health supplements is gradually growing, Antarctic krill oil is an effective supplement for your overall heart health. It is clinically proven to lower triglycerides and cholesterol which are risk factors for heart disease.

In a study, 4 groups of patients (30 patients per group) with hyperlipidemia were given 2-3g of krill oil, 1-1.5g krill oil, 3g of fish oil and placebo containing microcrystalline cellulose daily respectively for three months. As a result, an effective reduction of glucose, total cholesterol, triglycerides, LDL, and HDL was found for krill oil, compared to both fish oil and placebo. To conclude, krill oil is effective for reducing total cholesterol, LDL, and triglycerides, and increasing HDL (good cholesterol) levels. (Bunea et al., 2004)

Omega-3s in krill oil can help relieve dry eye symptoms and eye inflammation (Georgakopoulos et al., 2016)  . Besides, the Omega-3s and astaxanthin are also the essential nutrients for reducing the risk of AMD. (Merle et al., 2014)

Krill oil also help to reduce arthritis scores and lower the infiltration of inflammatory cells into the joints based on study. The unique mix of both omega-3s and astaxanthin allows krill oil beneficial to joint health. (Ierna et al., 2010)

Krill oil which is rich in omega-3s, including DHA and EPA, supports brain health and is beneficial in the neurological development of the brain (Connor et al., 1992). Therefore, intake of sufficient krill level may protect against the risk of cognitive decline.

For all the benefits of krill oil, it is still important to choose a sustainable and traceable krill oil when buying any krill oil supplements. Superba Boost Krill Oil is the world’s leading supplier of krill oil. Their Aker Biomarine krill fishery in Antarctica is regarded as the world's most sustainable reduction fishery by the SFP, and all their products are MSC and Friends of the Sea Certifed Sustainable.

On top of that, every batch of krill oil from Superba Boost is 100% traceable all the way back to the origins in Antarctica, as the Aker Biomarine owns and controls the entire supply chain. Which is why, Superba Boost krill oil contains significantly higher levels of omega-3, phospholipids and choline to deliver a high value, premium product with scientifically backed health benefits and approved health claims.

 

You may like to consider:

LABO Nutrition Perfect Krill EX

PERFECT KRILL EX, powered by Superba Boost, is the most researched krill oil that offers much more than omega-3 benefits. It is extracted from 100% traceable wild-caught Antarctic krill harvested with certified sustainable ECO-Harvesting method to protect the environment.

On top of that, A FLEXITECHTM patented technology enables the flexibility to up-concentrate the valuable nutrients. As a result, PERFECT KRILL EX is in unprecedented levels of digestibility, absorption and potency. With its ultra-high phospholipids (>56%) in the market, PERFECT KRILL EX is for intensive support for cardiovascular, joint, brain health, and also healthy liver functions.

1 box of PERFECT KRILL EX gives 60 softgels, which is also equivalent to a one-month supply. These small, easy-to-swallow softgels allow PERFECT KRILL EX delivers 1,000 mg of krill oil, and provides 560mg of phospholipids. It is 100% natural and safe with no preservatives or artificial coloring, and no fishy aftertaste.

On the other hand, the PERFECT KRILL delivers 1,000 mg of krill oil and contains high phospholipids (>40%), which is perfect for daily maintenance. 1 box gives 60 softgels, which is also equivalent to a 2-month supply.

Both PERFECT KRILL EX and PERFECT KRILL shall be a good complement to other supplements such as CHOLRestore. They are made of different ingredients and work differently to reduce blood cholesterol. Or, it is also a good choice to pair krill oil with Bioactive Silica. As Bioactive Silica contains Vitamin K & D, which is fat soluble, the krill oil will make the nutrients in Bioactive Silica much easier to absorb and utilize by the body.

 

Reference

  1. Progress in Lipid Research. 63:132-152(2016)
  2. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. 21:2747–2757(2002)
  3. Heart health benefits of krill oil. (2021)
  4. Repstad, T. (2021, February 11). Heart health benefits of krill oil. Krill oil. Retrieved July 28, 2022, from https://www.superbakrill.com/blog/heart-health-benefits-of-krill-oil
  5. Bunea, R., El Farrah, K., & Deutsch, L. (2004). Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Alternative Medicine Review: A Journal of Clinical Therapeutic, 9(4), 420–428. https://pubmed.ncbi.nlm.nih.gov/15656713/
  6. Georgakopoulos, C. D., Makri, O. E., Pagoulatos, D., Vasilakis, P., Peristeropoulou, P., Kouli, V., Eliopoulou, M. I., & Psachoulia, C. (2016). Effect of Omega-3 Fatty Acids Dietary Supplementation on Ocular Surface and Tear Film in Diabetic Patients with Dry Eye. Journal of the American College of Nutrition, 36(1), 38–43. https://doi.org/10.1080/07315724.2016.1170643
  7. Merle, B. M. J., Benlian, P., Puche, N., Bassols, A., Delcourt, C., Souied, E. H., & Nutritional AMD Treatment 2 Study Group. (2014). Circulating omega-3 Fatty acids and neovascular age-related macular degeneration. Investigative Ophthalmology & Visual Science, 55(3), 2010–2019. https://doi.org/10.1167/iovs.14-13916
  8. Ierna, M., Kerr, A., Scales, H., Berge, K., & Griinari, M. (2010). Supplementation of diet with krill oil protects against experimental rheumatoid arthritis. BMC Musculoskeletal Disorders, 11, 136. https://doi.org/10.1186/1471-2474-11-136
  9. onnor, W. E., Neuringer, M., & Reisbick, S. (1992). Essential fatty acids: the importance of n-3 fatty acids in the retina and brain. Nutrition Reviews, 50(4 ( Pt 2)), 21–29. https://doi.org/10.1111/j.1753-4887.1992.tb01286.x
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