Why Do You Need Silica?

Silica helps maintaining strong and healthy bones, as well as other benefits.

Maintaining strong and healthy bones is vital for overall well-being, and while calcium and vitamin D are well-known for their role in bone health, silica, a trace mineral, deserves recognition too. In this article, we'll delve into the significance of silica in promoting bone health, as well as its other remarkable benefits.

 What is Silica?

Silica, also known as silicon dioxide, is a trace mineral found abundantly in nature. It plays a significant role in various biological processes, including bone formation and maintenance. Silica is involved in stimulating the production of osteoblasts, the cells responsible for building new bone tissue. It also helps regulate the activity of osteoclasts, the cells that break down and remodel bone.

The Benefits of Silica:

Silica helps strengthening bones, nurturing youthful skin, keeping hair thick and strong, and maintaining healthy nails.

  1. Strengthens Bones
    Silica is a vital component required for the production of structural materials in the body which includes skeleton, connective tissues, blood vessel wall, etc. Silica helps to stimulate bone collagen synthesis and stabilization, which is crucial for increasing bone mineral density, flexibility, and strength. It can also activate osteoblast (bone cells) to generate new cells for bone mineralization and suppress bone-resorbing osteoclast (bone cells that breaks down old cells).
  2. Nurtures Youthful Skin
    Silica plays a key role in promoting collagen production, which improves skin strength and elasticity. Its ability to prevent wrinkles, enhance skin texture, hydration, and overall appearance has earned silica the reputation as a secret to youthful skin.
  3. Keeps Hair Thick and Strong
    Silica is also an essential component for maintaining strong and healthy hair. It contributes to the strength, thickness, and flexibility of hair shafts. Supplementing with silica can help prevent hair breakage, improve hair density, and enhance its natural shine.
  4. Maintain Healthy Nails
    Just like hair and skin, nails rely on collagen for strength and health. Insufficient silica levels can result in fragile nails that are prone to breaking. By supplementing with silica, you can improve the strength, thickness, and shine of both your finger and toenails.

Silica in Body Decreases with Age

Silica levels in the body decrease with age

While silica is important for various bodily functions, it's worth noting that silica levels in the body decrease with age. We have approximately 7g of silica throughout our body at birth, but the levels decrease by about 1% every year, with significant loss occurring from around our 20s onwards. As silica diminishes, collagen production and other essential molecules are reduced. This can quickly present itself as wrinkles, sagging skin, stiff joints, muscle pain, compromised blood flow, and even issues like a leaky gut. To mitigate these effects and support overall health, it becomes crucial to actively boost silica levels in the body.

Practical Tips for Silica Incorporation

Incorporate a variety of fruits, vegetables, legumes, and whole grains into your meals to benefit from a silica-packed diet.

To ensure an adequate intake of silica for optimal bone health, consider the following practical strategies:

  1. Diversify Your Diet: Aim for a varied and balanced diet that includes a wide range of silica-rich foods. By incorporating a diverse selection of foods, you can ensure you receive a sufficient amount of this essential mineral.
  2. Embrace Whole Foods: Opt for whole, unprocessed foods whenever possible. Processing and refining can deplete the silica content in foods. Focus on consuming whole grains, fresh vegetables, and unprocessed nuts and seeds to maximize your silica intake.
  3. Prioritize Plant-Based Sources: Plant-based foods are typically rich in silica. Make it a point to incorporate a variety of fruits, vegetables, legumes, and whole grains into your meals to benefit from a silica-packed diet.
  4. Consider Silica Supplements: If you struggle to meet your silica needs through diet alone, consult with a healthcare professional who can recommend silica supplements that are suitable for you.


You may like to consider

LABO Nutrition Bioactive Silica

LABO Nutrition Bioactive Silica


Bioactive Silica stands as an exceptional silica supplement, harnessing the power of Silica-Rx99®, the most superior silica in the market. It boasts a functional dosage of silica, which is also 64 times more concentrated than other leading silica products. On top of that, it is fortified with functional dosage vitamin K2 (MK-7), vitamin D3 and MCT oil for added bone-building benefits. The synergistic effects of multiple potent ingredients in this unprecedented formula help support bone density and strength. Additionally, it benefits joints, muscles, blood vessels, the digestive tract, and brain health. With its ability to keep skin supple and strengthen hair and nails, it's a comprehensive supplement for overall well-being.


  1. Jugdaohsingh, R. (2007). Silicon and Bone Health. The Journal of Nutrition, Health & Aging, 11(2), 99-110.
  2. 10 Reasons You Need Silica. (2015, October 28). NutriStart. https://nutristart.com/10-reasons-you-need-silica-2/