How Ashwagandha Can Help You Get a Better Night's Sleep

Do you find yourself tossing and turning at night, struggling to fall asleep? You're not alone. In today's fast-paced world, it's common for people to suffer from insomnia or poor sleep quality. Whether it's due to stress, technology, or a busy schedule, getting a good night's sleep can be a challenge. Many people may turn to alternative medicine to assist with treating various ailments, including sleep disorders. However, there are also natural remedies that can help. One such remedy is ashwagandha. In this article, we'll explore the potential benefits of ashwagandha for sleep.

Ashwagandha, also known as Indian ginseng and winter cherry, is a powerful adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. It is made from a small evergreen shrub called Withania somnifera that is native to India and Southeast Asia. This plant, also known as Indian ginseng and winter cherry, is believed to have sleep-inducing properties. It is a traditional Ayurveda medicine made from a small evergreen shrub native to India and Southeast Asia.

1. Ashwagandha helps people fall asleep faster

One way that ashwagandha improves sleep is by shortening the time it takes to fall asleep. A common situation for most adults -- you’re exhausted after a long day of work and settle into bed. But once you lay down, your mind starts racing, making it feel like an eternity before you finally get to sleep. In this situation, taking Ashwagandha has been shown to help reduce the time it takes for individuals to fall asleep after lying down (also known as sleep latency)

2. Ashwagandha helps relieve stress

As lifestyle stress is one of the significant contributors to an individual’s ability to fall asleep, ashwagandha is a natural adaptogen that helps the body better adapt to and manage stress by reducing adrenaline and cortisol (stress hormone) levels. Essentially, it helps normalize physiological processes during times of increased stress, providing energy without overstimulating or calming without sedating, depending on what the body requires. This makes ashwagandha a powerful and natural sleep aid that won’t leave you feeling groggy.

3. Ashwagandha helps regulate sleep-wake cycle

Moreover, ashwagandha is believed to regulate the sleep-wake cycle, which is essential for optimal health. Researchers have found that it may help reset and regulate circadian rhythms, leading to improved sleep quality and duration. Additionally, ashwagandha has been found to increase the production of certain brain chemicals, such as GABA, that are involved in regulating sleep. By sticking to a consistent sleep schedule, you can improve the quality and quantity of your sleep, making you feel more alert and energized throughout the day.

You may like to consider:

LABO Nutrition AdaptWell 
AdaptWell is an all-natural fast-acting and vegan-friendly adaptogen for mental, physical, and emotional wellness. It combines two powerful research-proven adaptogens – Ashwagandha extracts and Rhodiola rosea extract to aid our natural ability to cope with emotional distress and physical and mental fatigue, as well as the BioPerine black pepper extract to enhance the bioavailability of the ingredients by at least 30%.

Adaptwell is a natural stress reliever and mood enhancer, it helps enhance the body's resistance to stress and supports mental clarity. In addition, it also supports a restful deep sleep for a clear mind the next dmoreay.

AdaptWell is 100% natural & safe with no additives or fillers. What’s more, 1 bottle gives 90 capsules, which also translates to a 3-month supply. Just 1 veggie cap daily helps strengthen the body’s natural resistance and adaptation to stress as well as restore sleep and calm the overactive mind.